Mon18.11	Tue19.11	Wed20.11	Thu21.11	Fri22.11	Sat23.11	Sun24.11
Bootcamp_Chest, Back & Abs Francisco 7:30 AM 50 min Cycling_Electro morning Filipa A. 7:45 AM 45 min Cycling Jay 9:00 AM 45 min Yoga_SuperFlow at Avenida Grace 10:30 AM 50 min Bootcamp_Chest, Back & Abs Victor 12:45 PM 50 min Cycling Bruno 1:00 PM 45 min Cycling Junior 6:00 PM 45 min Yoga_SuperFlow at Avenida Carolina 6:15 PM 50 min Bootcamp_Chest, Back & Abs Victor 6:30 PM 50 min Cycling Bruno 7:00 PM 45 min Yoga_GentleFlow Carolina 7:30 PM 50 min Bootcamp_Chest, Back & Abs Victor 7:30 PM 50 min Cycling Su 8:00 PM 45 min	Bootcamp_Full body - Lower body focus Diana 7:30 AM 50 min Cycling_Morning Rave Joana 7:45 AM 45 min Bootcamp_Full body - Lower body focus Diana 8:45 AM 50 min Cycling Filipa A. 9:00 AM 45 min Yoga_SuperFlow at Avenida Miki Yoga 10:30 AM 50 min Yoga_SuperFlow at Avenida Lena 12:30 PM 50 min Bootcamp_Full body - Lower body focus Jordan 12:45 PM 50 min Cycling Jay 1:00 PM 45 min Cycling Miki 6:00 PM 45 min Yoga_SuperFlow at Avenida Loretta 6:30 PM 50 min Bootcamp_Full Body Sérgio 6:30 PM 50 min Cycling_Billie Eilish vs Blue hour Adri 7:00 PM 45 min Bootcamp_Full Body Sérgio 7:30 PM 50 min Cycling Filipa A. 8:00 PM 45 min	Bootcamp_Arms & Abs Victor 7:30 AM 50 min Cycling Miki 7:45 AM 45 min Cycling_Charlie XCX vs Beyonce vs Britney vs Dua Miki 9:00 AM 45 min Bootcamp_Arms & Abs Sérgio 12:45 PM 50 min Yoga_GentleFlow at Avenida Filipa 1:00 PM 50 min Cycling Joana 1:00 PM 45 min Cycling Bruno 6:00 PM 45 min Bootcamp_Arms & Abs Victor 6:15 PM 50 min Yoga_SuperFlow at Avenida Gen 6:30 PM 50 min Cycling Amy 7:00 PM 45 min Cycling Su 8:00 PM 45 min	Bootcamp_Ass & Abs W Diana 7:30 AM 50 min Cycling W Adri 7:45 AM 45 min Bootcamp_Ass & Abs W Diana 8:45 AM 50 min Cycling Joana 9:00 AM 45 min Yoga_SuperFlow at Avenida Lena 9:00 AM 50 min Yoga _Superflow - Keinemusik Miki Yoga 10:30 AM 50 min Bootcamp_Ass & Abs W Francisco 12:45 PM 50 min Cycling Junior 1:00 PM 45 min Cycling Jay 6:00 PM 45 min Bootcamp_Ass & Abs W Deborah 6:30 PM 50 min Yoga_SuperFlow at Avenida W Loretta 6:30 PM 50 min Cycling Bruno 7:00 PM 45 min Bootcamp_Ass & Abs W Deborah 7:30 PM 50 min Cycling Jenna 8:00 PM 45 min	Bootcamp_Full Body W Francisco 7:30 AM 50 min Cycling W Joana 7:45 AM 45 min Cycling Amy 9:00 AM 45 min Yoga_SuperFlow at Avenida Lena 10:30 AM 50 min Cycling _amplify PLUS Miki 12:30 PM 60 min Bootcamp_Full Body W Yuri 12:45 PM 50 min Yoga_SuperFlow at Avenida Filipa 1:00 PM 50 min Cycling_K-Pop vs American Pop Junior 6:00 PM 45 min Bootcamp_Full Body W Yuri 6:15 PM 50 min Yoga_GentleFlow at Avenida Carolina 6:15 PM 50 min	Cycling Jay 9:30 AM 45 min Bootcamp_Full body - Upper focus W Diana 9:45 AM 50 min Yoga_SuperFlow Grace 10:00 AM 50 min Cycling Jenna 10:30 AM 45 min Bootcamp_Full body - Upper focus W Diana 10:45 AM 50 min Cycling Su 11:30 AM 45 min Yoga_amplify PLUS at Avenida Grace 11:30 AM 60 min	Cycling Amy 9:30 AM 45 min Bootcamp_Full Body Francisco 9:45 AM 50 min Yoga_GentleFlow at Avenida Grace 10:00 AM 50 min Cycling Miki 10:30 AM 45 min Bootcamp_Full Body Francisco 10:45 AM 50 min Yoga_SuperFlow at Avenida Grace 11:30 AM 50 min Cycling Miki 11:30 AM 45 min Yoga_GentleFlow at Avenida Gen 5:00 PM 50 min Cycling Su 5:30 PM 45 min