Mon20.01 Tue21.01 Wed22.01 Thu23.01 Fri24.01 Sat25.01 Sun26.01
Bootcamp_Chest, Back & Abs Deborah 7:30 AM 50 min
Bootcamp_Chest, Back & Abs Deborah 8:30 AM 50 min
Bootcamp_Chest, Back & Abs Sérgio 12:15 PM 50 min
Bootcamp_Chest, Back & Abs Jordan 1:15 PM 50 min
Bootcamp_Chest, Back & Abs Trace 6:45 PM 50 min
Bootcamp_Chest, Back & Abs Trace 7:45 PM 50 min
 
Bootcamp_Full body - Lower body focus Francisco 7:30 AM 50 min
Bootcamp_Full body - Lower body focus Francisco 8:30 AM 50 min
Bootcamp_Full Body Sérgio 12:15 PM 50 min
Bootcamp_Full body - Lower body focus Deborah 1:15 PM 50 min
Bootcamp_Full Body Diana 5:30 PM 50 min
Bootcamp_Full Body Diana 6:45 PM 50 min
 
Bootcamp_Arms & Abs W Diana 7:30 AM 50 min
Bootcamp_Arms & Abs Diana 8:30 AM 50 min
Bootcamp_Arms & Abs W Yuri 12:15 PM 50 min
Bootcamp_Arms & Abs Yuri 1:15 PM 50 min
Bootcamp_Arms & Abs Miki 6:45 PM 50 min
Bootcamp_Arms & Abs Miki 7:45 PM 50 min
 
Bootcamp_Ass & Abs W Trace 7:30 AM 50 min
Bootcamp_Ass & Abs W Trace 8:30 AM 50 min
Bootcamp_Ass & Abs Deborah 12:15 PM 50 min
Bootcamp_Ass & Abs Jordan 1:15 PM 50 min
Bootcamp_Ass & Abs Miki 5:30 PM 50 min
Bootcamp_Ass & Abs W Trace 6:45 PM 50 min
 
Bootcamp_Full Body Diana 7:30 AM 50 min
Bootcamp_Full Body Diana 8:30 AM 50 min
Bootcamp_Full Body Sérgio 12:15 PM 50 min
Bootcamp_Full Body Jordan 1:15 PM 50 min
Bootcamp_Full Body Victor 6:45 PM 50 min
 
Bootcamp_Full body - Upper focus Jordan 10:15 AM 50 min
Bootcamp_Full body - Upper focus Jordan 11:15 AM 50 min
 
Bootcamp_Full Body Deborah 9:15 AM 50 min
Bootcamp_Full Body Deborah 10:15 AM 50 min
Bootcamp_Full Body Deborah 11:15 AM 50 min