Mon18.11	Tue19.11	Wed20.11	Thu21.11	Fri22.11	Sat23.11	Sun24.11
Bootcamp_Chest, Back & Abs Marques Francisco 7:30 AM 50 min Bootcamp_Chest, Back & Abs Santos Deborah 7:30 AM 50 min Cycling_Electro morning Marques Filipa A. 7:45 AM 45 min Barre_Booty focus Santos Carolina 8:00 AM 50 min Bootcamp_Chest, Back & Abs Santos Deborah 8:30 AM 50 min Cycling Santos Junior 8:45 AM 45 min Cycling Marques Jay 9:00 AM 45 min California Barre Santos Carolina 10:00 AM 50 min Yoga_SuperFlow at Avenida Marques Grace 10:30 AM 50 min California Barre Santos Jay Barre 11:45 AM 50 min Bootcamp_Chest, Back & Abs Santos Sérgio 12:15 PM 50 min Bootcamp_Chest, Back & Abs Marques Victor 12:45 PM 50 min Cycling Marques Bruno 1:00 PM 45 min Cycling Santos Adri 1:00 PM 45 min Bootcamp_Chest, Back & Abs Santos Deborah 1:15 PM 50 min Cycling Marques Junior 6:00 PM 45 min Yoga_SuperFlow at Avenida Marques Carolina 6:15 PM 50 min Bootcamp_Chest, Back & Abs Marques Victor 6:30 PM 50 min Cycling Santos Adri 6:30 PM 45 min Bootcamp_Chest, Back & Abs Santos Trace 6:45 PM 50 min Cycling Marques Bruno 7:00 PM 45 min Yoga_GentleFlow Marques Carolina 7:30 PM 50 min Bootcamp_Chest, Back & Abs Marques Victor 7:30 PM 50 min Cycling Santos Adri 7:30 PM 45 min Bootcamp_Chest, Back & Abs Santos Trace 7:45 PM 50 min Cycling Marques Su 8:00 PM 45 min	Bootcamp_Full body - Lower body focus Marques Diana 7:30 AM 50 min Bootcamp_Full body - Lower body focus Santos Francisco 7:30 AM 50 min Cycling_Morning Rave Marques Joana 7:45 AM 45 min Cycling Santos Jenna 7:45 AM 45 min Bootcamp_Full body - Lower body focus Santos Francisco 8:30 AM 50 min Bootcamp_Full body - Lower body focus Marques Diana 8:45 AM 50 min Cycling Marques Filipa A. 9:00 AM 45 min Yoga_GentleFlow Santos Carolina 9:00 AM 50 min California Barre Santos Jay Barre 10:00 AM 50 min Yoga_SuperFlow at Avenida Marques Miki Yoga 10:30 AM 50 min California Barre Santos Susana 11:45 AM 50 min Bootcamp_Full Body Santos Sérgio 12:15 PM 50 min Yoga_SuperFlow at Avenida Marques Lena 12:30 PM 50 min Bootcamp_Full body - Lower body focus Marques Jordan 12:45 PM 50 min Cycling Marques Jay 1:00 PM 45 min Cycling Santos Joana 1:00 PM 45 min Bootcamp_Full body - Lower body focus Santos Deborah 1:15 PM 50 min Bootcamp_Full Body Santos Diana 5:30 PM 50 min Cycling Marques Miki 6:00 PM 45 min Yoga_SuperFlow at Avenida Marques Loretta 6:30 PM 50 min Bootcamp_Full Body Marques Sérgio 6:30 PM 50 min Cycling Santos Jay 6:30 PM 45 min Bootcamp_Full Body Santos Diana 6:45 PM 50 min Cycling_Billie Eilish vs Blue hour Marques Adri 7:00 PM 45 min Bootcamp_Full Body Marques Sérgio 7:30 PM 50 min Cycling Santos Junior 7:30 PM 45 min California Barre Santos Susana 7:45 PM 50 min Cycling Marques Filipa A. 8:00 PM 45 min	Bootcamp_Arms & Abs Marques Victor 7:30 AM 50 min Bootcamp_Arms & Abs Santos Diana 7:30 AM 50 min Cycling Marques Miki 7:45 AM 45 min Bootcamp_Arms & Abs Santos Diana 8:30 AM 50 min Cycling Santos Joana 8:45 AM 45 min Cycling_Charlie XCX vs Beyonce vs Britney vs Dua Marques Miki 9:00 AM 45 min Yoga_SuperFlow Santos Lena 9:00 AM 50 min California Barre Santos Carolina 10:00 AM 50 min California Barre Santos Carolina 11:45 AM 50 min Bootcamp_Arms & Abs Santos Trace 12:15 PM 50 min Bootcamp_Arms & Abs Marques Sérgio 12:45 PM 50 min Yoga_GentleFlow at Avenida Marques Filipa 1:00 PM 50 min Cycling Marques Joana 1:00 PM 45 min Cycling Santos Bruno 1:00 PM 45 min Bootcamp_Arms & Abs Santos Trace 1:15 PM 50 min California Barre Santos Susana 5:30 PM 50 min Cycling Marques Bruno 6:00 PM 45 min Bootcamp_Arms & Abs Marques Victor 6:15 PM 50 min Yoga_SuperFlow at Avenida Marques Gen 6:30 PM 50 min Cycling Santos Adri 6:30 PM 45 min Bootcamp_Arms & Abs Santos Miki 6:45 PM 50 min Cycling Marques Amy 7:00 PM 45 min Cycling Santos Filipa A. 7:30 PM 45 min Bootcamp_Arms & Abs Santos Miki 7:45 PM 50 min Cycling Marques Su 8:00 PM 45 min	Bootcamp_Ass & Abs Marques Diana 7:30 AM 50 min Bootcamp_Ass & Abs Santos Trace 7:30 AM 50 min Cycling Marques Adri 7:45 AM 45 min Cycling_Electro morning Santos Jenna 7:45 AM 45 min Bootcamp_Ass & Abs W Santos Trace 8:30 AM 50 min Bootcamp_Ass & Abs W Marques Diana 8:45 AM 50 min Cycling Marques Joana 9:00 AM 45 min Yoga_SuperFlow at Avenida Marques Lena 9:00 AM 50 min California Barre W Santos Jay Barre 9:00 AM 50 min California Barre W Santos Susana 10:00 AM 50 min Yoga _Superflow - Keinemusik Marques Miki Yoga 10:30 AM 50 min Yoga_SuperFlow W Santos Carolina 11:45 AM 50 min Bootcamp_Ass & Abs W Santos Deborah 12:15 PM 50 min Bootcamp_Ass & Abs W Marques Francisco 12:45 PM 50 min Cycling Marques Junior 1:00 PM 45 min Cycling_90’s vibe W Santos Joana 1:00 PM Bootcamp_Ass & Abs Santos Jordan 1:15 PM 50 min Bootcamp_Ass & Abs Santos Miki 5:30 PM 50 min Cycling Marques Jay 6:00 PM 45 min Bootcamp_Ass & Abs W Marques Deborah 6:30 PM 50 min Yoga_SuperFlow at Avenida W Marques Loretta 6:30 PM 50 min Cycling Santos Su 6:30 PM 45 min Bootcamp_Ass & Abs Santos Jordan 6:45 PM 50 min Cycling Marques Bruno 7:00 PM 45 min Bootcamp_Ass & Abs W Marques Deborah 7:30 PM 50 min Cycling W Santos Miki 7:30 PM 45 min Yoga_GentleFlow Santos Lena 7:45 PM 50 min Cycling Marques Jenna 8:00 PM 45 min	Bootcamp_Full Body W Marques Francisco 7:30 AM 50 min Bootcamp_Full Body W Santos Diana 7:30 AM 50 min Cycling W Marques Joana 7:45 AM 45 min Bootcamp_Full Body W Santos Diana 8:30 AM 50 min Cycling Santos Jay 8:45 AM 45 min Cycling Marques Amy 9:00 AM 45 min California Barre Santos Susana 10:00 AM 50 min Yoga_SuperFlow at Avenida Marques Lena 10:30 AM 50 min California Barre Santos Jay Barre 11:45 AM 50 min Bootcamp_Full Body Santos Sérgio 12:15 PM 50 min Cycling _amplify PLUS Marques Miki 12:30 PM 60 min Bootcamp_Full Body W Marques Yuri 12:45 PM 50 min Yoga_SuperFlow at Avenida Marques Filipa 1:00 PM 50 min Cycling Santos Junior 1:00 PM 45 min Bootcamp_Full Body Santos Jordan 1:15 PM 50 min California Barre Santos Jay Barre 5:30 PM 50 min Cycling_K-Pop vs American Pop Marques Junior 6:00 PM 45 min Bootcamp_Full Body W Marques Yuri 6:15 PM 50 min Yoga_GentleFlow at Avenida Marques Carolina 6:15 PM 50 min Cycling Santos Su 6:30 PM 45 min Bootcamp_Full Body Santos Victor 6:45 PM 50 min	California Barre W Santos Susana 9:15 AM 50 min Cycling Marques Jay 9:30 AM 45 min Bootcamp_Full body - Upper focus W Marques Diana 9:45 AM 50 min Yoga_SuperFlow Marques Grace 10:00 AM 50 min Cycling W Santos Bruno 10:00 AM 45 min Bootcamp_Full body - Upper focus W Santos Miki 10:15 AM 50 min Cycling Marques Jenna 10:30 AM 45 min Bootcamp_Full body - Upper focus W Marques Diana 10:45 AM 50 min Cycling W Santos Junior 11:00 AM 45 min Bootcamp_Full body - Upper focus W Santos Miki 11:15 AM 50 min Cycling Marques Su 11:30 AM 45 min Yoga_amplify PLUS at Avenida Marques Grace 11:30 AM 60 min Yoga_#hiphopsaturday Santos Filipa 11:45 AM 50 min	Cycling Marques Amy 9:30 AM 45 min Bootcamp_Full Body Marques Francisco 9:45 AM 50 min Yoga_GentleFlow at Avenida Marques Grace 10:00 AM 50 min Cycling Santos Adri 10:00 AM 45 min Bootcamp_Full Body W Santos Deborah 10:15 AM 50 min Cycling Marques Miki 10:30 AM 45 min Bootcamp_Full Body Marques Francisco 10:45 AM 50 min Cycling Santos Joana 11:00 AM 45 min Bootcamp_Full Body Santos Deborah 11:15 AM 50 min Yoga_SuperFlow at Avenida Marques Grace 11:30 AM 50 min Cycling Marques Miki 11:30 AM 45 min Yoga_Superflow_Breath for breaktrough W Santos Gen 11:45 AM 50 min Cycling Santos Joana 12:00 PM 45 min Yoga_GentleFlow at Avenida Marques Gen 5:00 PM 50 min Cycling Marques Su 5:30 PM 45 min